Gathering insight, gathering knowledge, gathering together

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Gathering insight, gathering knowledge, gathering together *

Evidence Based Nutrition Therapy

Offering individual and group nutrition therapy sessions for a wide variety of conditions. Regardless of condition, the approach always centers a healthy relationship with food, tailoring to what solutions integrate most effectively for your circumstances, and finding ease and joy throughout what can sometimes be a difficult process.

  • Heart disease, kidney disease, liver conditions, cancer, prediabetes, diabetes, women’s health, PCOS, peri/menopause, osteopenia and osteoporosis, high blood pressure, high cholesterol, autoimmune conditions, irritable bowel syndrome (IBS), IBD (Crohn’s, ulcerative colitis), leaky gut, unidentified gut health issues, fatigue, histamine intolerance, MCAS, POTS, preventative care for long-term health

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Meet Nava

Hi! I’m Nava, a Registered Dietitian working out of Los Angeles. In a world where we have unlimited access to overwhelming and confusing information about health, it can be challenging to know where to start. The foods we enjoy, our relationships with them, and how our bodies respond are so individualized that our approach has to be too! Together, we will learn and take into account your specific variables.

I strive to create a safe and welcoming space: to meet you where you’re at and take sustainable steps toward your long-term health goals.

Expertise

Nava is passionate about integrative nutrition, chronic disease prevention and management, gut health, and reducing inflammation. She’s excited to assist clients in looking at their various symptoms and getting to the source of their health concerns.

Professional Qualifications

Nava graduated magna cum laude with a Bachelor of Science degree in Foods and Nutrition from San Diego State University. She has worked for two years in an outpatient practice, open to clients presenting with any and all health conditions. In addition to her work with community health centers and outpatient clinics, she has also taught nutrition education and cooking classes to children and adults.

Our Services

  • An hour and a half initial meeting to determine a treatment plan forward

  • An hour session to help implement the treatment plan

Contact Us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!