Gathering insight, gathering knowledge, gathering together

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Gathering insight, gathering knowledge, gathering together *

Nutrition Counseling

Offering individual and group nutrition therapy sessions for a wide variety of conditions. Regardless of condition, the process always centers a healthy relationship with food and an evidence-based approach tailored to individual needs and preferences. It will be a path of unlearning, learning, and figuring out how to find joy and ease in navigating wellness.

    • Hormonal Health

    • Gut Issues

    • Heart-Related Conditions

    • Inflammatory/Immune Conditions

    • Blood Sugar Management

    • Bone Health

    • Other Chronic Disease

    • Preventative Care

    • And more— visit the bottom of the “About” section for an expanded list

  • Currently in development:

    Nutrition Fundamentals

    Blood Sugar Balance

    Relationship to Food and Body

    Heart Healthy

    Nutrition Fact or Fiction

    Happy Gut

Services

  • An hour and a half initial meeting to determine a treatment plan forward

  • Hour session(s) post intake to help implement the treatment plan

  • Sign up for one of the 6-week course offerings that involve a weekly 1.5 hour session, consisting of a lesson, discussion, and Q&A component. Additionally there is the option to schedule up to 4 individual counseling sessions throughout the duration of the course.

Contact

Interested in working together? Have any questions? Fill out some info and I’ll be in touch shortly. Excited to hear from you!