Gathering insight, gathering knowledge, gathering together

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Gathering insight, gathering knowledge, gathering together *

Nutrition Counseling

Offering individual and group nutrition therapy sessions for a wide variety of conditions. Regardless of condition, the process always centers a healthy relationship with food and an evidence-based approach tailored to individual needs and preferences. It will be a path of unlearning, learning, and figuring out how to find joy and ease in navigating wellness for the long-term.

    • Hormonal Health

    • Gut Issues

    • Heart-Related Conditions

    • Inflammatory/Immune Conditions

    • Blood Sugar Management

    • Bone Health

    • Other Chronic Disease

    • Preventative Care

    • And more— visit the bottom of the “About” section for an expanded list

  • Blood Sugar Balance

    Currently in development:

    Nutrition Fundamentals

    Relationship to Food and Body

    Heart Healthy

    Nutrition Fact or Fiction

    Happy Gut

Services

  • An hour to an hour and a half initial meeting to determine a treatment plan forward

  • Hour session(s) post intake to help implement the treatment plan

  • Sign up for one of the 6-week course offerings that involve a weekly 1.5 hour session, consisting of a lesson, discussion, and Q&A component.

Book

Contact

Interested in working together? Have any questions? Fill out some info and I’ll be in touch shortly. Excited to hear from you!