
Gathering insight, gathering knowledge, gathering together
*
Gathering insight, gathering knowledge, gathering together *
Nutrition Counseling
Offering individual and group nutrition therapy sessions for a wide variety of conditions. Regardless of condition, the process always centers a healthy relationship with food and an evidence-based approach tailored to individual needs and preferences. It will be a path of unlearning, learning, and figuring out how to find joy and ease in navigating wellness.
-
Hormonal Health
Gut Issues
Heart-Related Conditions
Inflammatory/Immune Conditions
Blood Sugar Management
Bone Health
Other Chronic Disease
Preventative Care
And more— visit the bottom of the “About” section for an expanded list
-
Currently in development:
Nutrition Fundamentals
Blood Sugar Balance
Relationship to Food and Body
Heart Healthy
Nutrition Fact or Fiction
Happy Gut
Services
-
An hour and a half initial meeting to determine a treatment plan forward
-
Hour session(s) post intake to help implement the treatment plan
-
Sign up for one of the 6-week course offerings that involve a weekly 1.5 hour session, consisting of a lesson, discussion, and Q&A component. Additionally there is the option to schedule up to 4 individual counseling sessions throughout the duration of the course.
Contact
Interested in working together? Have any questions? Fill out some info and I’ll be in touch shortly. Excited to hear from you!